Losing weight is not easy for everyone, especially if there are
medical issues such as thyroid under-activity or diabetes in the mix.
Many diet styles have surfaced in the last year or two, some quite
controversial as well, and choosing one that will work for you and your
lifestyle means you need to do lots of investigating.
Simple Tips to Lose Weight:
Focus on Protein: Adding protein to your meal keeps you fuller for longer and gives you energy without creating an energy high, followed by a slump. Focus on healthy proteins, such as nuts, grilled or steamed chicken or fish or lentils and chick peas if you are vegetarian.Have your dinner early and don’t snack before bed. You won’t utilise the energy from night time snacks, which means the energy will be stored as fat. When the need to snack arrives, brush your teeth! Nobody likes to eat when you have just cleaned your sparkly whites!
When a hunger pang strikes, drink a glass of water first. Then wait 30 minutes and if you still feel hungry, then go for a healthy snack or small meal. A thirst pang feels the same as a hunger pang, so chances are you are just a bit dehydrated.
Don’t cut out your favourite foods completely. Studies show that those who allow themselves one cheat day per week, are able to stay focused the rest of the time to eat healthy and lose weight. Deprivation has never helped anyone in the long run.
Add an apple to each meal. Yes, it’s a thing. The 3 apple a day diet does have some positive outcomes, and the benefits of apples to your body’s health overall is enough for you to reach for a Granny Smith! FYI, the pectin in the pips also aids weight-loss..
Add the heat. Demi Moore lost all her post preggy weight by eating popcorn with chilli spice. Although that is not very balanced, studies do show that hot spices help to rev up your metabolism and assist with weight-loss.
Don’t go grocery shopping when you are hungry! Yes folks, you are asking for a disaster when you go on an empty stomach..
Treat yourself with something other than food! If you have cellulite, flabby bits, spider veins, fluid retention or just need to detox, treat yourself to the Bellabaci Cellulite Be Gone Kit.
When you focus on making your body more beautiful, you will definitely lose the feeling to comfort eat. The kit consists of a Kese mitt, to deeply exfoliate and boost micro-circulation, a topical Homeopathic lotion to treat cellulite and to cleanse your body, and body massage cups to re-create smooth skin, treat your dimples and to beautify your body from head to toe!
SOURCE: www.Bellabaci.com
Esthetician and Cupping Expert, 2005 – present
A super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire.
For more info, visit their website at www.bellabaci.com
Bellabaci contact info:
Address - 106 B Captiola Drive Durham NC 27713, USA
Telephone No. - 844-200-6500
Email Address - info@bellabaci.com
Schedules - Monday – Sunday: 08.00-20.00
