Have you trekked the Himalayas? Ever dreamed of visiting Nepal with all its mystic beauty and healing adventure?
The unique terrain of Nepal makes the tiny nation a very diverse
country for animals and birds. We, at
MatNepalTreks.com
have been helping tourists and people from all walks of life since 1983, to enjoy
the beauty and wonders of Nepal's terrain. The terrain creates an
equally diverse
terrain for plants and thus Nepal is abundant with plants that can and
are used for various medical purposes.
There is an universal belief that goes like this, “if it’s true, it’s
not new. If it’s new, it’s not true.” This belief particularly holds
true to the ancient medicinal practice around many areas of Nepal where
traditional healing using plant materials are quote prevalent till
today. Naturopathic practitioners known as Amchi who gain their
knowledge from seniors that have passed on their knowledge for ages.
“Medicine is passed down like a religious
lineage, from father to son. It is also like a dance and a game. People
offer what they know, sometimes adding new ideas from what they have
seen and done. In our tradition, we learn to take from our teacher’s
ideas and our books to create new ideas, which come into full bloom like
a lotus flower when combined with the soil of experience”. – Gyatso
Bista, Co-founder of Lo Kunphen
Synopsis of plants present in Nepal:
According to a study conducted by the National Institute of Health
(NIH), U.S. National Library of Medicine, “Nepal is ranked as 9th among
the Asian countries for its floral wealth with an estimated 9,000
species of flowering plants.” Moreover, NIH states that of the 6,653
species of flowering plants that have been reported, almost half of them
are the rubrics “useful” and “ethnobotanical meaning that they have
some form of relationship with human beings and about 25%–50% are
ethnomedicinals or traditional medicine.
Cordyceps sinensis (Yarsagumba)
One of the folklores in remote Nepal is similar to the Chinese
folklore where the emperors of old times had many wives and that they
sought natural remedies to keep themselves young. While the Chinese
highlight herbs and practices of acupuncture to keep their sex lives
healthy, remote places in Nepal have used Cordyceps sinensis
(Yarsagumba) to accomplish the same. Aside from being a natural
aphrodisiac, Cordyceps sinensis is believed to help with memory
retention, a natural general tonic and an effective supplement to combat
migraine and epilepsy. In Ayurvedic world as well, Yarsagumba falls
under Rasayana which deals with promoting perfect health, total bliss,
and longevity. In the last couple of decades, Cordyceps sinensis has
gained a great deal of notoriety after being studied and researched
using scientific methods. Several universities have conducted a double
blind studies and published peer reviewed research papers valdating the
claims that have been made for centuries about the benefit of this
mushroom to human health.
Goji Berry (Lycium barbarum):
If you are with us on our
Langtang Trekking
around September and October, you will see the Langtang valley and
surrounding areas light up with vividly red berries called Goji Berries.
The locals around here have long believed that Goji is the king of all
berries and that the consumption of these berries will enable us to lead
a healthy and long life. In recent years, Goji has garnered a great
deal of attention in the western world as well and there are stores in
the west that sell these berries for up to $20 a pound. So what’s so
glorious about these berries?
Here is what the
US National Institute of Health
concluded from a randomized, double-blind, placebo-controlled, clinical
study of the general effects of a standardized Lycium barbarum.
“Significant differences between day 1 and day 15 were found in the
group (of participants) in increased ratings for energy level, athletic
performance, quality of sleep, ease of awakening, ability to focus on
activities, mental acuity, calmness, and feelings of health,
contentment, and happiness. Moreover, it concluded that the berries
“significantly reduced fatigue and stress, and improved regularity of
gastrointestinal function” compared to the placebo group. Based on the
outcome, NIH concluded that the results “clearly indicate that daily
consumption of GoChi for 14 days increases subjective feelings of
general well-being, and improves neurologic/psychologic performance and
gastrointestinal functions.”
Pashanbheda – Bergenia ciliate
Another common plant medicine that is used in parts of Nepal and all
across South Asia is Bergenia ciliate. Bergenia ciliate, known as
Pashanbheda in Sanskrit is found mainly in southwestern Nepal and you
are likely to come across them while on Chitwan or Bardia National Parks
in early spring. Traditionally, these plants are used for Anthelmintic,
nausea and vomiting (very commonly used by pregnant women for morning
sickness), diarrhea, gallstone, indigestion, dysentery and gastric
trouble (Source
National Institute of Health).
Multiple peer reviewed studies have concluded that Bergenia ciliate
successfully works on human bodies in preventing formation of urinary
calculi and thus protecting from ailments such as gallstone,
indigestion, dysentery and gastric troubles.
One of the advantages of communal and old societies is that social
knowledge stay intact for generations and Nepal has no shortages of such
communities. The diverse climate of the country moreover supports an
abundance of plants and people who seek to remedy ailments by natural
means are attracted to the cure that nature offers. Nepal has plants
that are known to treat simple health problems like Toothache to sprains
and fractures to nuisance pests to complicated illnesses such as
asthma, pneumonia, bronchitis, jaundice, blood and liver disorders.
While some medical claims may lack scientific proof and some may
outright be an exaggeration of their medical properties, recent
researches have shown that the majority of the claims that have been
made for ages have sufficient validity to uphold the traditional claims.
We at
MatNepalTreks are blessed to be in an industry for almost 35 years where our
guests come from all over the world and with different interests. While
the primarily come to see the Himalayas and explore the adventure,
culture and wildlife, along with these they also come curious about a
few other things. Among the primary curiosity of our guests, yoga and
meditation ranks the highest, food is another popular adventure they
seek and many come curious about what medical plants are all about and
what is so worthy about astrological birth chart. Well, whatever your
curiosity is, let us know please thru our website
https://matnepaltreks.com/contact-us/ or Tweet us thru
@MatNepalTreks. We would also love to hear your views and queries,
Call Us Toll Free (888)772-7670
We will be sure to lend you a hand.
Guest Blogpost by:
MatNepalTreks
https://MatNepalTreks.com
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